Holistic Plant Based Nutritionist
Sunshine Coast Based
Specialising in Female Weight Management and NDIS Cooking Lessons
Welcome to inner nutshell nutrition
Hi, I'm Michelle
I'm a holistic plant based nutritionist and have been vegan for six years. I completed my Bachelor of Nutrition through the University of the Sunshine Coast and am passionate about educating people how to thrive and achieve their health goals on a plant-based diet. If a total plant based diet isn't for you, that's ok, I can show you how to incorporate more plants into your existing diet.
Female Weight Management
Menopause is a time of change where women may experience bloating and weight gain, especially around the abdomen. A shift in hormones along with other factors such as poor diet, sleep deprivation and stress can leave many women feeling exhausted and unmotivated leading to a reduction in self-confidence. Menopause is a natural part of life but can be one of the toughest times a woman faces as she starts to feel a sense of loss. "Loss of Self" I get it, I have been there, and it's NOT fun!
Bye Bye Bloating and Belly Fat
The good news is, you CAN kiss that belly fat, and bloating goodbye and boost your energy levels with good nutrition and self-care. Recent studies have found that a balanced plant-based diet combined with nurturing the parasympathetic nervous system can not only shred those extra kilos but also correct hormone imbalances and menopause symptoms. In addition, a plant-based diet supports a reduction in high blood pressure and cholesterol, reducing the risk of heart disease. At Inner Nutshell Nutrition, my practice is based on 5 holistic principles that support sustainable results. These are:
1. Restore
2. Nourish
3. Nurture
4. Hydrate
5. Educate
My Menopause Story
By the time I turned 50, I had gone through menopause and gained over 12 kilos. Despite eating a healthy diet and exercising regularly, my belly was so bloated that it looked like I was pregnant. What I didn't know at the time was that stress played a major role in my hormonal imbalance. The late nights and long hours I spent staring at the computer completing Uni assignments and lack of restorative sleep was causing a surge in the stress hormone "cortisol". My body was in survival mode but once I understood my hormones better and applied some nurturing changes to my lifestyle, I have since lost 16kg and found ME again!!!
I Am Here to Support YOU!!!
If any of this resonates with you and you need guidance in finding YOU again, please make contact. I am dedicated to helping women reclaim their bodies and empower the beautiful goddess within. Together we analyze your current diet and lifestyle, and start building a unique plan tailored to you and your goals. Your personalised plan will also include ways to improve nutrient absorption and support good gut health. I am committed to seeing you succeed and will be there for you each step of the way. I also promise there is no calorie counting, magic diet pills or restrictive fad diets. Oh, and YES you can still enjoy your favourite treats in moderation guilt free!!! It's all about adopting lifelong sustainable habits and being HAPPY!!!
Let's Get Started
Are you ready to start your journey to a healthier and happier you?
Book a free 15-minute discovery call where we can get better acquainted and discuss your goals along with your current diet and lifestyle. There is no obligation, you decide if and when you are ready.
NDIS Cooking Lessons
I have worked in disability support for over 11 years with experience in mental health and have a teacher aide background with a cert III in Education Support. Working in special education I have worked with a range of disabilities including Cerebral Palsy, Autism & ADHD. Good nutrition is essential for life and the skill of food preparation promotes health and independence. I offer one on one plant-based cooking lessons in the participant's home, ideal for individuals who find group classes overwhelming or have difficulty accessing activities outside the home. Lessons are modified to suit level of ability and are available to self-managed and plan managed participants. I provide a relaxed yet structured environment and am focused on providing a fun and positive experience. I am fully insured, have a current NDIS worker screening yellow card and working with children blue card.
What to Expect
- I am based in Mooloolah Valley on the Sunshine Coast and can travel to participants within a 30-minute drive
- Support workers are welcome to participate and assist with supervision at no extra charge
- Prior to your lesson we will discuss what equipment you have or need. I am happy to provide things like a blender or food processor. I provide an apron for the participant and the support worker
- A few days before the lesson, we will discuss your preferences/allergies and decide on what recipes you would like to cook. Gluten free options are available
- Prior to the lesson you will receive the ingredient list of items required for our session. I can either shop for you and supply the ingredients or you are welcome to source them yourself.
- I cater to all ages including children, as long as they are able to listen and safely follow instructions
- Lessons run for 2-3 hours (including clean up) and are charged per hour in accordance with the NDIS price guide
- I offer a morning or afternoon lesson each week on Thursday's. Please check out my booking calendar for availability
- An invoice will be emailed at the completion of the lesson. For plan managed participants, I use the NDIS code: 01_011_0107_1_1 (assistance with self-care activities-standard-weekday). This falls under Core Supports - Assistance with Daily Life
- LET'S GET COOKING!!!
* Please Note - There are currently no places available, but you are welcome to join my waiting list.